Boxing Classes at Unifit Sports – Dommasandra & Sarjapura, Bangalore
Train Like a Champion. Fight for Fitness.
Step into the ring and discover the power of boxing with Unifit Sports – your go-to destination for high-energy, full-body workouts that combine strength, endurance, agility, and self-defense. Whether you’re looking to get fit, learn a new skill, or build confidence, our boxing classes in Dommasandra and Sarjapura are designed for all levels – from beginners to advanced fighters.
Why Choose Boxing at Unifit Sports?
✅ Expert Coaches
Train under certified boxing professionals with real fight experience who focus on technique, fitness, and form.
✅ State-of-the-Art Facilities
From punching bags to gloves, mitts, and rings – we’ve got everything you need for an authentic boxing experience.
✅ Burn Calories, Build Muscle
Boxing is not just about throwing punches – it’s one of the best workouts to burn fat, improve cardio, tone muscles, and reduce stress.
✅ Structured Training Programs
We offer well-rounded programs that include warm-ups, pad work, bag drills, footwork, sparring, and conditioning.
✅ Safe & Supportive Environment
Our coaches ensure a safe training environment where discipline meets fun, and every punch helps you grow stronger.
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Who Can Join?
👦 Kids (6+ Years)
👧 Teens
🧑💼 Adults & Working Professionals
👩🦳 Fitness Enthusiasts of All Ages
Whether you’re training for fitness, self-defense, or competitive boxing – Unifit is the place to start.
More Than a Workout – It’s a Lifestyle
At Unifit Sports, boxing is not just about throwing punches – it’s about discipline, focus, and mental strength. Our training instills a champion’s mindset, helping you conquer challenges both inside and outside the ring. You’ll learn to stay calm under pressure, build resilience, and push your limits every single day.
Learn Real Techniques, Not Just Fitness Moves
Many fitness centers treat boxing like a trendy cardio class – not here. At Unifit, our boxing programs are rooted in authentic training methodologies. You’ll learn proper stance, guard, footwork, jabs, crosses, hooks, uppercuts, and defensive maneuvers – all taught in a progressive, easy-to-learn format. Whether you’re training for a fight or personal transformation, we focus on form, timing, and precision.
Kids’ & Teens’ Boxing Programs
Boxing can be a powerful tool for building confidence, discipline, and physical coordination in children and teenagers. Our specially designed kids’ and teens’ boxing classes help young minds channel energy in a positive way, stay active, and develop respect for themselves and others. It’s a fun, safe, and structured environment guided by certified coaches who know how to work with young athletes.
Boxing for Women – Empowerment Through Strength
Boxing is one of the most effective and empowering workouts for women. At Unifit, we welcome and encourage women of all fitness levels to explore the benefits of boxing. From toning your body to learning self-defense skills, our boxing sessions are built to make you stronger, sharper, and more confident. Join a supportive community where your goals matter.
Group Classes & Personal Training Options
Prefer the energy of a group workout or the focus of one-on-one training? We’ve got you covered. Choose from our dynamic group boxing classes or opt for personalized boxing coaching tailored to your goals, fitness level, and schedule. Either way, you’ll receive expert guidance and motivation every step of the way.
Boxing Classes Timings
Evening Batches
Tuesday, Thursday & Saturday
5:00 PM – 6:00 PM (below 12 years)
6:00 PM – 7:00 PM (above 12 years)
Weekend Batches
Saturday & Sunday
7:00 AM – 8:00 AM (Adults)
8:00 AM – 9:00 AM (Kids)