Tai Chi Classes in Dommasandra, Sarjapur Road
Unifit Sports Foundation offers a unique Tai Chi classes that provides motivation, exercise and fitness for people of all ages. Once you take up this you will see an evident improvement in cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis and much more. Tai-chi is a gentle way of approaching fitness & exercise as each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is often described as “meditation in motion. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. Tai chi often includes warm-up, movements, and practice of Tai-chi. This form of exercise is easy to get started and In some forms, you will learn long sequences of movements, while others involve shorter series and more focus on breathing and meditation. While you look for a way to get motivated for your next workout? Check out Unifit Sports foundation – Tai Chi for all your martial arts and fitness needs.
Learn YANG STYLE 24 FORM SIMPLIFIED TA-CHI within a Duration of 6 months
Highlights of Training
- Introduction of Tai-chi
- Theory and method of training
- Basic Zhang Zhong Standing Meditation Basic movements of Tai-chi
- Basic pushing hand movements Applications of Tai-chi
- 24 form simplified Tai-chi
Unifit Sports Foundation - Find Your Inner Peace with Tai Chi in Dommasandra, Sarjapur Road!
Unifit Sports Foundation is excited to offer Tai Chi classes to residents of Dommasandra, Sarjapur Road and nearby areas! Whether you’re a complete beginner or looking to refine your practice, we have a class for you.
Benefits of Tai Chi:
- Improves balance and coordination
- Increases flexibility and range of motion
- Reduces stress and anxiety
- Promotes relaxation and mindfulness
- Enhances overall well-being
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Our Tai Chi Classes
- Tai Chi for Beginners: Learn the fundamental movements and principles of Tai Chi in a supportive and encouraging environment.
- Tai Chi for Seniors: A gentle and low-impact exercise program specifically designed for older adults.
- Tai Chi Chuan (All Levels): Deepen your practice and explore the advanced forms of Tai Chi Chuan.
- Evening and Weekend Classes: We offer a variety of class times to fit your busy schedule.
Why Choose Unifit Sports Foundation?
- Experienced Instructors: Our instructors are certified and passionate about Tai Chi.
- Friendly and Welcoming Atmosphere: We create a supportive environment where everyone feels comfortable learning.
- Affordable Rates: We offer competitive pricing for our classes.
Different Forms of Tai Chi
Tai Chi is an ancient Chinese exercise that combines slow, graceful movements with deep breathing and meditation. It’s often referred to as “moving meditation” because it requires focusing the mind and body on the present moment. Tai Chi is practiced for its many health benefits, which include improved balance, flexibility, strength, and cardiovascular health. It can also help to reduce stress and anxiety.
There are many different forms of Tai Chi, each with its own unique characteristics. The five main family styles of Tai Chi Chuan are:
- Chen Style Tai Chi: The oldest form of Tai Chi, Chen style is known for its vigorous movements and explosive footwork. It is sometimes referred to as “old frame” Tai Chi.
- Yang Style Tai Chi: The most popular form of Tai Chi in the world today, Yang style is known for its slow, flowing movements and emphasis on relaxation. It is a good style for beginners because it is relatively easy to learn.
- Wu Style Tai Chi: Wu style is known for its soft, gentle movements and emphasis on even breathing. It is a good style for people who are looking for a more meditative form of Tai Chi.
- Sun Style Tai Chi: Sun style is known for its small, compact movements and emphasis on internal energy. It is a good style for people who are looking for a more challenging form of Tai Chi.
- Hao Style Tai Chi: The least popular of the five styles, Hao style is known for its unique footwork and emphasis on whipping movements. It is a good style for people who are looking for a more advanced form of Tai Chi.
In addition to these five main styles, there are many other variations of Tai Chi. Some of these variations are designed for specific health conditions, such as arthritis or Parkinson’s disease. There are also Tai Chi forms that are practiced with weapons, such as swords or staffs.
No matter which form of Tai Chi you choose, you are sure to reap the many benefits of this ancient practice. If you are interested in learning Tai Chi, there are many resources available to you, including books, videos, and online classes. You can also find Tai Chi classes at your local community center or recreation center.
SARAVANAN NAGARAJAN - Your Tai Chi Coach
Unifit Sports goes beyond just martial arts training. They offer a unique opportunity to learn Tai Chi from a highly qualified expert. Their Tai Chi coach boasts an impressive 30 years of experience, honing their skills and knowledge over a long and dedicated career. This depth of experience translates into exceptional instruction, ensuring students receive a well-rounded understanding of this ancient practice.
But the expertise doesn’t stop there. Unifit’s Tai Chi coach is also a decorated one, having won numerous awards that stand as a testament to their talent and dedication. These accolades not only solidify the coach’s credentials but also inspire students, letting them know they’re learning from a true master of the art. With such a distinguished instructor at the helm, Unifit Sports provides an exceptional environment to explore the world of Tai Chi.
Achievements:
- Won 1 Gold & 1 Bronze medal in International wushu tournement-2018, Moscow, Russia
- Won 5th place out of 13 Asian countries @ 1st Asian Traditional wushu championship-2018, Nanjing, China
- Won 18 overall championship trophies in Karnataka state level wushu championships
- ‘A’ Grade certified National wushu judge-2017, Wushu Association of India (WAI)
- Karnataka wushu Association technical team member since 2008
- Technical official in Karnataka State Olympic Games -2017 & 2022
Get Started Today!
Visit our all courses or call us at +91 90668 77778 to register for a Tai Chi class near you in Dommasandra, Sarjapur Road!
We look forward to helping you find your inner peace with Tai Chi!
Unifit Sports Foundation – Bringing Wellness to Dommasandra, Sarjapur Road!
Our Timings
Evening Batches
Tuesday, Thursday & Saturday
07:00 PM – 08:00 PM
Weekend Batches
Saturday & Sunday
07:00 AM – 08:00 AM